The better sex workout

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Keep chin and chest at a degree angle to keep unwanted stress out of neck. Follow the science for better sex. The satisfying meal being our better sex workout, and the cherry on the top being the extra calories burned in bed, of course. For the second part, release your right arm and move it slowly up toward the ceiling and around toward the toes. Lower your bent legs toward the floor until the toes are an inch from the ground. Sit with feet on the bed in front of you, knees bent, arms resting at sides. Fully extend right leg back until it is parallel to the bed.

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Hanging Leg Raise Strength Intermediate.

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The Better Sex Workout

Do 2 sets of 10— The bench press strengthens the pecs, deltoids, forearms, biceps, triceps, lats and abdominals, especially when done on a stability ball. The Better Sex Workout. Lay flat on stomach with palms of hands resting directly under shoulders. Tuck your chin and, leading with your chest, lower your body to the floor.

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3 thoughts on “The better sex workout

  1. BL is such a fab actress. So too is MS. We need more clips from these ladies.