Here's a slice of my recommended daily meal plan on this program. Follow this workout by doing 10 minutes of light stretching, focusing on your quadriceps, hamstrings, and calves. Rest seconds after each round, then hit it again for a total of four rounds. Los Angeles Follow gabifresh. Get Your Best Beach Body: Eke out two more reps when you're lifting weights, add 10 minutes to your typical cardio routines, make one weekly aerobic workout last longer than 45 minutes. Sydney, Australia Follow devinbrugman.
Los Angeles Follow gypsyone.
Get a Bikini Body in 4 Weeks
If possible, do it on sand or some other soft surface to up the challenge and burn even more calories. Pilates for a Beach-Ready Body Toss that sarong: Perform all the exercises each day in a continuous circuit for the prescribed number of reps with little to no rest in between moves. Continue with your three days of HIIT, but add two minute sessions of walking bodyweight lunges—to really hit your legs and butt before bikini season! Los Angeles Follow breekleintop.