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Older people may be more easily awakened by disturbances in the environment  and may to some degree lose the ability to consolidate sleep.
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The optimum time to exercise may be 4 to 8 hours before bedtime, though exercise at any time of day is beneficial, with the exception of heavy exercise taken shortly before bedtime, which may disturb sleep. Top view of young man and woman sleeping in bed. American Journal of Lifestyle Medicine. P; Mikic, A; Pietrolungo, C. Close-up of happy couple is lying in bed together. Uses authors parameter CS1: